Name: ☀️ Mindful Mornings: Let’s Wake Up Together!
Start: 2025-11-14T07:10:00-07:00
End: 2025-11-14T07:50:00-07:00

☀️ **Mindful Mornings: Let’s Wake Up Together**

*A 40-minute ADHD-friendly session to start the day with intention, presence, and care.*

This event was born from personal need. If I don’t schedule time to pause, breathe, and center myself, I find the morning disappears in a blur—leaving me racing to shower, get dressed, grab tea, and somehow make myself camera-ready in under ten minutes. The calm, grounding start I crave? It never happens. And I know I’m not the only one.

**That’s why this space exists.**

It’s a gentle invitation to begin the day with mindful intention—a moment to reconnect with yourself before the world asks anything of you. It’s not about productivity. It’s about presence.

**Together we’ll:**

* Take meds, hydrate, and settle in with a warm drink (breakfast welcome!)
* Ease into the day with a grounding breath, short meditation, or simple mindfulness practice
* Gently move or stretch to wake up the body
* Journal or reflect on a light prompt
* Share in casual discussion (topics vary—sometimes gratitude, sometimes life stuff)

This isn’t a structured to-do list or performance.
It’s a space I hold—but how you use it is up to you.

There’s no “right” way to start your day here.
Whether you’re stretching, journaling, sipping tea, or simply breathing—you’re doing it *right* if it honors what *you* need.

This is a quiet container for self-connection.
No comparison, no pressure. Just presence.
A moment to remember: you’re a **human being**, not a **human doing**.

Come as you are—pajamas welcome, bedhead and all.
Cameras encouraged (but not required).

Let’s ease into the day together. 💛

That Exactly: An ADHD Community

Support & Coaching

Adult ADD/ADHD

LGBT+

Productivity

Time Management

Self-Empowerment

Diversity & Inclusion

Coworking

Goal Setting

Social

Life Coaching

Self-Care

ADD/ADHD

ADHD

Every week on Friday until November 30, 2025

Allie

Jeremy Williams

Lara Fordis

Sarah Eggleston RE

Wilda

Laurie S (she/her)

Patrice

☀️ Mindful Mornings: Let’s Wake Up Together!

Mindfulness Meditation

Breathing & Stretching

Morning Activities

Online event

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That Exactly: An ADHD Community

☀️ Mindful Mornings: Let’s Wake Up Together!

That Exactly: An ADHD Community

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