Making Time for Mindful Movement: Monday

💫 Making Time for Mindful Movement

Connection, accountability, and self-compassion — without the pressure.

This isn’t a live meeting or Zoom session — it’s an open invitation to create space in your day for mindful movement, on your own time.
It doesn’t matter if you’re running a mile, doing five minutes of yoga, dancing in your kitchen, or walking to the end of the street and back — it all counts. This isn’t about fitness goals or perfect routines; it’s about honoring our ADHD brains and bodies through movement, mindfulness, and self-compassion.

Research shows that movement supports ADHDers in all the best ways — helping regulate emotions, boost focus, improve sleep, and give our brains the dopamine they’re always chasing. But knowing it helps doesn’t always make it easy to do. That’s why this series exists.

Each Making Time for Mindful Movement event is a gentle accountability check-in, not a live session. Move whenever it works for you — morning, afternoon, or night — then share a quick photo, comment, or reflection with the group. Whether you’re celebrating a long hike, a dance break, or a quick stretch between Zoom calls, your effort counts.

🌿 How to Participate

1. Choose how you want to move — any activity that feels good for your body and brain.
2. Move mindfully — tune in to how you feel before, during, and after.
3. Share your win — post a photo, comment, or reflection in the Meetup chat. It’s about connection, not comparison.
4. Celebrate yourself — every bit of movement counts.

This space is about creating space, not pressure — for mindful, intentional movement and recognizing every effort as a win. It’s your reminder to move in whatever way feels right for you, at your own pace, in your own way. 💛