7 AM Club - 1 hour | Drop In | Indoor Ultimate Frisbee

Struggling to stay consistent with morning workouts?

Come try one of the fastest growing sports in Ireland, Ultimate Frisbee. A non-contact mixed team sport - it’s easy to pick up and get playing straight away!

This sport will get your heart rate up, improving cardiovascular fitness and also work on your stability and dynamic movements. Moreover, it's a nice way to meet new people!

The group is usually around 10-12 that come every week and is a mixture of levels but beginners are very welcome - we will show you the basics on the day to get you started!

Start your day learning a new skill and improving your fitness, while having fun!

### Details

Swan Indoor Hall, Rathmines
⏰ 7:15–8:15
€7 (cost is to cover hall fee)