Workout | Animal Flow by Lawrence

** This event is listed here for information only. Please join The 852 on Heylo for free to register this workout where we will share photos & videos taken during the event**

Join weekly Animal Flow workouts with Hong Kong’s premier Mobility instructor, Lawrence Tai!

Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength.

Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉

Bring towel, water and gym gloves (optional)

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Register and check each Event Chat on Heylo to confirm the exact meetup spot in Tamar Park by 7:15pm and to share photos/videos after the session.
Register the event here: The 852 on Heylo

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The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.

Follow us on Instagram @The852HK
The 852 on Heylo : https://heylo.group/the852