This Sunday come to our first gathering at Crystal Joys! The gatherings will move around but Crystal Joys is offering a great location and 20% off their product to only us while we are there. The vibe is great! We will be painting abstract watercolors. Nothing for no reason. The pressure to be able to draw or be perfect is off and the point is to reduce the cortisol and get to know each other. We will begin with some breathing exercises to release the thoughts and pressures of the outside world. Essential oils will be provided for those who want to use them. The music will be easy going and the conversation will be lively. You will get a practice sheet to play just to get comfortable with the paint and brush and then an 8.5x11 water color sheet to create your masterpiece. Art is a very relaxing, and meditative healing modality and chilling out is our goal. Rejuvenation starts when our monkey mind takes leave of absence. When finished we will matt it up and you can take it home to remind you that you are part of something that nurtures you while you are taking time out.
There a few surprises for you that will make you smile but that is for the fun of curiosity so no info until the end of the session.
My name is Lisa Nevot. I am certified in Therapeutic Art, Menopause, and ADHD coaching. So this will be a new experience in creativity and community. One that I believe is been needed for a long time!
The session is 2.5 hours long not 2 but meet up doesn't have that available to post.
See you soon! RSVP ASAP because seating is limited.
