Inner Alchemy: Practices for the New Season of You

A Free One-Hour Workshop for Renewal, Reflection, and Realignment
Each season offers an invitation to pause, let go of what’s complete, and make space for what’s next.

This one-hour experiential workshop offers practical tools for inner renewal, blending meditative reflection, gentle self-inquiry, and embodied awareness. You’ll learn how to work with your inner landscape, transforming tension, fatigue, or uncertainty into clarity and creative momentum.

In this guided workshop, you’ll experience:

• 🧭 The Inner Alchemy Framework: a brand-new protocol that helps you turn emotional noise into insight and renewed direction.
• ✨ The Integrative Meditation Process: a short meditative process to regulate your energy and bring attention back to centre.
• 🌱 Seasonal Intention Setting: a closing ritual to align your next steps with authenticity and calm motivation.

You’ll also leave with a personal Inner Alchemy Map, a framework you can use anytime you want to reset, refocus, or renew.

This workshop is part of a wider series of exciting new events and regular meetups launching in 2026. It’s a standalone experience that will give you powerful new tools, but is also designed to give you a taste of what’s ahead: a year of practical tools for emotional steadiness, mindful growth, and grounded transformation.

What to bring:

• A notebook or journal and something to write with
• A candle (any kind will do) and something to light it with