Join us for a unique weekly meditation class that blends traditional contemplative practice with modern psychotherapeutic tools for transformation. **Integrative Meditation** isn’t just about relaxing the mind; it’s about rewiring patterns, deepening awareness, and cultivating emotional resilience in real, lasting ways.

Every week we work with a different theme—such as focus, empaths, self-trust, or creative flow—through guided meditation, reflective exercises, and open conversation.

Each session combines guided meditation, gentle self-inquiry, and reflective discussion to help you:

* Develop emotional clarity and inner steadiness
* Strengthen self-compassion and presence
* Uncover and release limiting patterns
* Enhance and support creative thinking and innovation

This is a **space for growth and genuine connection**, a supportive community of like-minded people who are curious about how meditation can not only calm the mind, but also open the heart and transform the self. Whether you’re new to meditation or looking to deepen your practice, you’ll find an environment that is both structured and spacious, grounded and uplifting.

You’re welcome to drop in for a single session, but the real magic happens when you come regularly. Over time, a **sense of rhythm and belonging** grows, with each week building on the last, deepening your awareness, and strengthening the circle of support around you.

**WHAT TO BRING: A notebook or journal, something to write with, and a comfortable seat or cushion.**

Allan

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Every week on Monday until April 27, 2026

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Louise Cadman

Integrative Meditation: A Weekly Practice for Inner Growth and Lasting Change

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The Art of Creative Practice

Integrative Meditation: A Weekly Practice for Inner Growth and Lasting Change

The Art of Creative Practice

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