Art Therapy Eight-Week Group Program for Anxiety
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Palette of Emotions
An Eight-Week Group Art Therapy Program for Anxiety
The "Palette of Emotions" group art therapy program aims to provide you with a supportive and creative space to explore and manage your anxiety through artmaking.
Over eight weeks, you will engage in various art activities, discussions, and reflective exercises to promote emotional well-being, self-discovery, and develop coping skills.
Art therapy is often misunderstood as a simple artistic activity, but it's more than that. It's a therapeutic approach that uses creative processes to help individuals express and explore their emotions, thoughts, and experiences. It's not about creating "good" art, but about the process and self-discovery. Additionally, art therapists are trained professionals who guide clients through this process, making it a valuable tool for mental health and personal growth.
To book an appointment with our licensed art therapist, reach out on 44496555 or 59988875 #helpisavailable
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