What weâre about
Hi, Iâm JenniferđđŒââïž human with a creative past, corporate worker by day and art therapist in the making.
The Art To Freedom space is dedicated to exploring personal growth and liberation through artistic expression. Express, explore, understand and gain valuable new perspectives while connecting with others.
Art therapy is a tool that uses creativity to express feelings and thoughts nonverbally. You donât have to be an artist or have any prior artistic capabilities to be able to participate. Just be open, curious and you!
Upcoming events
2
- âŹ22.00
CTRL+ALT+ME - New Year Art Therapy Workshop
KisvilĂĄg AlapĂtvĂĄny, SzövetsĂ©g u. 11., Budapest, HU**Please read before registration - paid event**
Already exhausted by the words âresolution, goals and visionboardâ?
When was the last time you actually stopped to check in with yourself?
What if clarity came from slowing down, not speeding up?
CTRL+ALT+ME is a gentle resetânot a ânew year, new youâ situation (because⊠no). This isnât a productivity workshop or a vision-board goal setting kind of activity. Time is weird and kind of fluid anyway, so, consider this a pause button rather than a fresh start.
Through art therapy, weâll reflect on whatâs been quietly holding us back, where our energyâs been leaking, and what no longer deserves our attention. No pressure to have answers. Just noticing, becoming conscious, and shifting perspectiveâwith intention and curiosity.
Itâs a chance to try something new, step a little outside your comfort zone, and sit with the reflections you didnât have time for during the rushhour.
Leading the workshop: Jennifer Nyerki (Art and Sociotherapist Candidate)
Date: 18 January 2026
Time: 09:30-13:30
Location: KisvilĂĄg
Fee: 8,500 HUF
Payment: via bank transfer only! Places are filled in the order of payments.
To register, please send an email to thearttofreedom@gmail.com
Cancellation Policy:
- Full refund for cancellations made more than 7 days before the workshop.
- 50% refund for cancellations made within 7 days of the workshop.
- Registrations may be transferred to another person with prior notice.
- No refunds for no-shows.
- Full refund if rescheduled/cancelled due to the organiser.
- No refund for late arrivals.
What is art therapy?
Art therapy is a self-development tool that uses creative expression for emotional awareness and personal growth. The field of Art Therapy is diverse, with each branch having its own area of expertise - visual arts, movement, dance, music, and drama..etc The focus is not on the final artwork, but on the journey and what it reveals.
Important: This is not an art workshop or an art course. The workshop does not qualify and does not replace psychotherapy but is a meaningful addition to the self discovery journey. Furthermore, it is not recommended for those undergoing neurological or psychiatric treatment.
What to expect:
- no prior artistic skills or experience required
- various creative techniques - group and individual exercises
- express and explore emotions freely
- process over outcome
- experience a supportive and inspiring environment, the collective energy of the group can deepen personal reflection and foster a sense of belonging1 attendee
Past events
13
