Ancestral Healing

Sign up at: www.yogajubilee.com

Cost: Free/ By Donation

Recording will be sent to everyone who signs up so don't worry if you can't attend live.

Led by: Nya Patrinos

"Restorative Yoga for Ancestor Healing" is a therapeutic meditative yoga class grounded in the knowledge that energetic and physical releases have the potential to dissolve remembered and unremembered traumas.

Restorative Yoga, a practice of long gentle holds, helps heal and release memories of aggressions and micro-aggressions stored in the body. This practice can be especially valuable when trauma has occurred ancestrally, pre-verbally, and/or cannot be recalled chronologically.

Please bring 2-4 bed pillows (or bolster and blocks), a blanket, chair, and a yoga mat (if you have one). Come in comfortable clothing. Try not to eat 90 minutes before Class.