Yoga Nidra (Guided Meditation) - Free

Free

This class is offered Online through Tiny Teahouse Yoga.

Please register at least 4 hours in advance to be a participant of Tiny Teahouse Classes. You will get a code to participate in all there classes and it will be the same code for all classes in the future.

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Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress.

Guide: Nya Patrinos

Nya Patrinos (MFA, C-IAYT, ERYT500, YACEP) Nya’s training is a combination of East and West. She has a Diploma of Merit in Yoga Therapy from The Ghosh College of India in Calcutta and an 800-hour Certificate in Yoga Therapy from Integrative Yoga Therapy in Massachusetts. She is certified in Satyananda Yoga Nidra from the Yoga Academy of North America