Sleep for Better Health

Informational seminar on sleep regulation and sleep disorders, free and open to the public.

We will cover:

• Benefits of sleep and consequences of sleep deprivation
• The sleep cycle and stages
• Regulation of Sleep-wake cycle and circadian rhythm
• Central and peripheral circadian clocks and metabolic diseases
• Blue light and circadian misalignment
• Light at night (shift work, screen use...) and health consequences
• Restoring circadian rhythm - light/dark cycle, food, activity...
• Sleep disorders: insomnia
• Circadian rhythm sleep-wake disorders: delayed, advanced...
• Natural approaches to sleep-wake disorders
• Bright light therapy
• Melatonin: benefits and treatment strategy
• Sleep hygiene practices