Weight Loss on Intermittent Fasting, Time-Restricted Feeding, and Keto Diet

Will discuss scientific basics and current evidence on intermittent fasting, time-restricted feeding, and ketogenic diets for weight loss and health.

• Introduction
• Subcutaneous fat vs. Visceral fat
• Browning of white adipose tissue
• Leptin in weight loss
• Calorie restriction (continuous energy restriction) vs. fasting
• The fed-fast cycle in energy store & use
• Intermittent fasting (weekly) and restricted feeding (daily)
• Meal timing: skipping breakfast or dinner
• Meal frequency and weight loss
• Current research data on Intermittent fasting for weight loss
• Getting started on Intermittent Fasting
• Ketosis during fasting
• Ketogenic diets
• Research data on ketogenic diet for weight loss
• Sample menu
• Warnings and concerns
• Timing of exercise for weight loss: fed or fasted state?
• Healthy for life