The Winter Basics of Mindfulness Class (hybrid)

If you want support in establishing a daily mindfulness meditation practice, or deepening practice this is the class for you.

During this six week course the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat This class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of practice. In this class you will learn to :

1. Develop a healthier relationship with your thoughts.
2. Develop more balance with your emotions.
3. Be more in touch with your body and mind.
4. Increase your capacity to be loving and kind.
5. Be more peaceful

This class will provide you with a relaxed and supportive environment for mindfulness practice to deepen.. Doug will tailor his instruction to meet your specific needs. You will be provided an at home practice guide and instructions to expand mindfulness into everyday life. Practice outside of class is an important part of the learning process.

Insight Meditation or Vipassana is a simple technique, beginning with focusing the attention on the breath. However, simple doesn't always mean easy. It can be very helpful to have the support of a group and a teacher to navigate the challenges that arise in this practice. .

This Insight Meditation practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

The class meets in-person and on Zoom from 5:30 pm to 6:50 pm on Wednesday: January 29, February 5, February 12, February 19, February 26, March 5

This class is offered on a donation basis. No one turned away due to inability to pay. Suggested donation for the series is $165

For more information and too register copy and paste this link into your browser search line: https://secure.acceptiva.com/?cst=LnGcpo

Pre-registration required. The Zoom link will be sent to you after you register.