Heart Cultivation Meditation Class (in-person and online)

Five Wednesdays, beginning April 23, 2025
5:15 pm – 6:45 pm
April 23 — May 21

Deepen your experience of love, compassion, joy and peace.
In a supportive space in person or online (on Zoom), focus on the cultivation of the qualities of mind and heart that are referred to as the Divine (or Sublime) abidings (or modes of conduct). They are also known as the Brahmaviharas (Brahma + viharas). They are described as the "four illimitables" (appamannya) in that they have no bounds.
Through a variety of concentration meditation practices and skillful intention we can cultivate our inherent capacity for calming, stilling, and healing our state of mind and body. As we cultivate these limitless qualities of loving goodwill, compassion, joy, and equanimity, we can harvest true happiness, spiritual strength, and insight. These practices are considered complementary to insight meditation.
Each class will focus on one of the four Brahmaviharas with the final class being an opportunity to practice integration into daily life. The format for classes includes a Dharma talk, guided meditation, discussion, interactive exercises and take home practices. This class is open to both new and more experienced students. It is also a good companion to the Basics of Mindfulness class.

For more information and to reserve you spot go HERE
Suggested donation is $145. No one turned away due to inability to pay.
Zoom link provided upon registration.