Reclaiming Your Focus in a World of Social Media Distraction

As we settle into February, we’re taking a moment to talk about something that quietly shapes our daily lives — the pull of social media, the constant distractions, and the way our minds have adapted to an “always-on” world.

If you’ve noticed your focus slipping, your attention thinning, or your mind feeling overstimulated, this live podcast episode is for you.
In our live podcast, we’ll talk honestly about how social media rewires our brains, why sustained focus feels harder than it used to, and how to build habits that protect your attention.

More importantly, we’ll explore tools and mindsets that help you feel more present, grounded, and in control — not ruled by your phone.

You’ll discover:

• How social platforms are designed to keep you hooked
• Why your focus feels fragmented (it’s not your fault)
• Ways to rebuild attention through small, consistent habits
• Strategies to reduce digital noise and reclaim your mental space

Who We Are

Shanti is a coach and mentor who helps people navigate change, manage uncertainty, and reconnect with who they truly are.
Tatiana is a marketer and brand strategist who helps people and brands find clarity and move with intention.
🌍 Together, we believe that open, human conversations remind us we’re not alone — and that growth feels lighter when shared.

FAQs

🤑 Is it free? The 30-minute podcast is completely free.
⏰ Running late? No problem, you can log in later or download the podcast afterwards here (IG) or here.
💻 Do I need my camera on? It’s optional for the podcast, if you listen better with the video off, please do.
🤝 Do I have to speak? Podcasts are listen-only. There's no requirement for participation.