Steps for Better Mental Health

Many of us were taught that being “good” meant being easy to manage. Keeping the peace. Not disappointing people. Being available, agreeable, helpful, accommodating. But over time, constantly prioritising everyone else’s comfort can leave you disconnected from your own needs, boundaries, and sense of self.

This live podcast episode is a conversation about people pleasing, the fear of letting others down, and the emotional exhaustion that comes from always feeling responsible for everyone else’s feelings.

We’re not talking about becoming cold or closed off. We’re talking about learning how to communicate honestly, protect your energy, and build relationships that don’t require you to abandon yourself in order to keep them.

In this episode, we’ll dive into:

• The Roots of People Pleasing: Why so many of us confuse being liked with being safe, valuable, or worthy.
• The Fear of Disappointing Others: Understanding the guilt and anxiety that can come with setting limits.
• What Healthy Boundaries Actually Look Like: Moving beyond extremes and learning how to communicate your needs clearly.
• Resentment, Burnout & Overgiving: The emotional cost of constantly saying yes when you really mean no.
• Returning to Yourself: Rebuilding self-trust and learning to prioritise your own needs without shame.

Who We Are
Shanti is a coach and mentor who helps people navigate change, manage uncertainty, and reconnect with who they truly are.
Tatiana is a marketer and brand strategist who helps people and brands find clarity and move with intention.
🌍 Together, we believe that open, human conversations remind us we’re not alone — and that growth feels lighter when shared.

Find out more here
The Becoming Project: Your Month, Structured
Each month, we guide you through a rhythm of reflection, action, and reset:
- Goal Setting & Accountability - First Sunday
Get clear, set intentions, and track your progress.
- The Becoming Project Live Podcast - Second Sunday
30 minutes of real conversations, practical takeaways, and human insights.

A simple, structured way to move forward with clarity, intention, and connection.
Together, these sessions create a rhythm of reflection, learning, and connection - helping you move forward with intention, clarity, and resilience.

FAQs
🤑 Is it free? The 30-minute podcast is completely free.
⏰ Running late? No problem, you can log in later and access the podcast afterwards here.
💻 Do I need my camera on? It’s optional for the podcast, if you listen better with the video off, please do.
🤝Do I have to speak? Podcasts are listen-only. There's no requirement for participation.