Friday Night Yoga: De-stress and re-energize

Reset your body, heart and mind to enjoy your weekend recharged and happy.

Tonight's yoga class is designed to release tension and stress accumulated during the week through specific breathing techniques (pranayama), movement and stretching (asana) and sound meditation.

Date: Friday, March 18th

Time: 5.30 - 6.30 (doors open at 5.15)

Venue: yoga room on the 4th floor of Vatter, Bärenpatz 2, 3011 Bern

Price: CHF 15

Languages: English and German

Open for all levels of fitness. No yoga experience required. Mats and probs are available.

Reserve your spot via meetup or sms to 0765442809.

Looking forward to meeting up on Friday!

Love, Stephanie