January Digital Detox

## The data is out, and its true that our phones and social media are addicting and it's impacting our mental health. We wanted to offer an opportunity to come together and reduce our screen time to enhance our wellbeing. It's up to you how far you go, but we will meet each week to share the neuroscience, our own experiences, to get creative together and learn how to manage our digital lives more consciously. Check out theboredommovement.com/detox for more detailed info. This is open to all and pay what you can. We just want to foster community and awareness.