Breathing Techniques for Wellbeing - Monthly Meetup - Live on Zoom

Welcome to this monthly breathing meetup to help you learn about breathing techniques to support your wellbeing.

What will we be doing?
Sessions typically involve:

• 2 guided breathing exercises
• information about the science and theory of breathing techniques
• Q&A with the facilitator

Who is this session for?
The session is for anyone wanting to learn more about breathing techniques. We are open to complete beginners and experienced practitioners.

Although this meetup is suitable for most people, if you are pregnant or have any serious health conditions then please contact us before attending using the link below:

https://www.thebuteykomethod.com/contact

When is it?
This meetup runs on the first Tuesday of the month 7pm-8pm UK time. The virtual meeting room opens at 6:50pm. Please arrive promptly as you will not be able to join the session after 7:05 pm.

What kinds of breathing exercises will we be doing?
Guided exercises include:

• Mindful breathing
• Coherent/Resonance breathing
• Buteyko Breathing techniques
• Box Breathing
• Diaphragmatic Breathing

Who runs the sessions?
Sessions are run by breathing coach Neil Tranter who runs The Buteyko Method.

How much does it cost?
These sessions are offered freely however we would appreciate a donation to support the teachers and running costs of the group if you can afford it. You can use either of the payment links below (you can set the amount):

Stripe (Debit Card/Apple Pay/Google Pay)
https://donate.stripe.com/dR6dU5afvdMW45a8ww
PayPal:
https://paypal.me/humanevolutionmeetup?country.x=GB&locale.x=en_GB

Do I need to bring anything?
This session takes place on Zoom so just get comfy at home :). The ideal posture for most of the exercises is seated upright on a chair with your feet flat on the floor.