Space to Breathe: Breathing & Meditation

An hour to slow down and turn your attention inward.

We will explore three simple practices: breathing, meditation, and self-reflection.

There’s nothing you need to achieve during the session. You don’t need previous experience with meditation or breathing practices.

Just give yourself an hour without having to be anywhere else.

What to expect

• Gentle guided breathing
• Guided meditation
• Quiet self-reflection
• Journaling prompts
• A few minutes of complete stillness

Duration: 60 minutes
Group size: Limited to 5-8 people

What to bring: A yoga mat, a small notebook and pen, water, wear some comfortable clothes.

📍Location

The session will take place in an outdoor space in Riyadh.
The exact location will be shared with confirmed participants closer to the event.

Session fee:
95 SAR per person

Your spot is confirmed once the fee has been paid.

Phones will be kept away during the session so we can give ourselves the space to be fully present!

Breathe. Be still. Look within.