Dear Black Women: Yoga, Sound Healing & Community for Black Women

Dear Black Women

A Weekly Wellness Gathering for Black Women

Join us every Saturday for a restorative wellness experience designed to help you slow down, reconnect with yourself, and build meaningful community with other Black women.

Through intentional conversation, mindful movement, meditation, sound healing, and reflection, we create space to nourish the mind, body, and spirit.

Whether you’re seeking rest, connection, healing, or simply a moment to exhale, this gathering is an invitation to come exactly as you are.

What to Expect

11:00 AM | Welcome & Community Connection

• Introductions and grounding conversation
• Weekly reflection prompt
• Community check-in

11:15 AM | Mindful Movement

• Gentle yoga, Pilates-inspired movement, and stretching
• Accessible for all levels and bodies
• Focus on releasing tension and reconnecting with the body

11:45 AM | Meditation & Sound Healing

• Guided meditation
• Crystal singing bowls and restorative rest
• Nervous system regulation and deep relaxation

12:00 PM | Reflection & Integration

• Journaling prompt
• Small group connection
• Weekly affirmation and intention setting

12:15 PM | Tea, Connection & Community

• Informal conversation
• Time to connect with fellow participants
• Leave feeling supported, grounded, and aligned

This Gathering Is For You If:

• You’re seeking community with other Black women
• You want to prioritize your wellness and self-care
• You’re navigating a season of growth, transition, or healing
• You desire more rest, joy, and connection in your life
• You want a consistent weekly practice to support your well-being

Investment

$25 per session

Location

The Brooklyn Wellness Club
Brooklyn, NY

Come as you are. Leave more aligned. ✨