Kickstart Your Autumn on the Bulletproof Diet!

Dear Bulletproofers,

Kickstart your autumn with a Bulletproof bang! September's MeetUp is the perfect time to kiss the summer's lazy ice cream days goodbye, and say hello to the new, improved you. What better way to do this than with the Bulletproof Diet, which lets you lose up to a pound a day whilst gaining maximum energy and focus? Come along to meet like-minded, health-oriented Londoners and learn how to upgrade your diet for a kickass autumn to smash all of your goals!

The Bulletproof Diet is the book and diet by Dave Asprey, a Silicon Valley investor and technology entrepreneur who spent spent two decades and over $300,000 to hack his own biology. The diet is transforming the lives of thousands of people around the world through showing how to optimise health and maximise performance. By eating mostly fat and protein and only small amounts of carbs, as well as having butter in the morning coffee, followers lose a pound a day until reaching their optimal weight. What makes the Bulletproof Diet different from other diets, is that you actually keep your ideal weight since the food is delicious as well as nutritious and filling. As a bonus, being on the Bulletproof Diet gives you maximal focus and energy - you give yourself the chance to reach your full potential!

Reading

Chapter 12: "The Way You Cook Your Food Can Make It Toxic" from the Bulletproof Diet by Dave Asprey: http://www.amazon.co.uk/The-Bulletproof-Diet-Dave-Asprey/dp/162336518X

Location

We are meeting at 2 pm on Saturday 3 September in the pub the Builder's Arms on 1 Kensington Court Place, W8 5BJ. It is a 10 min walk from High Street Kensington tube station. Please call Alexia on 07808 838 953 if you can't find us.

Meeting Format

1.) Quick around the table check-in.

• What has been your experience of the Bulletproof Diet over the past month? Wins/roadblocks?
• Your best Bulletproof tip for the month.

2.) Quiz for you to show off your Bulletproof mastery, with a small Bulletproof prize to the lucky winner. :)

3.) Discussion of this month's reading (Chapter 12), and the Bulletproof Diet in general. Suggested discussion questions below.

• How has the Bulletproof Diet changed the way that you cook your food?

• Protein should be cooked as little as possible to avoid damaging. What are your favorite recipes, taking this into account?

• To benefit from raw food, Asprey recommends adding a raw egg to your smoothie. Do you have any other raw food tips?

• Grilling meat can be as harmful to your body as smoking. Have you noticed a difference in your health when choosing other cooking methods?

More Info about the Bulletproof Diet

https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/

Please don't hesitate to reach out if you have any thoughts or questions about this MeetUp or the Bulletproof Diet in general. Have a great, Bulletproof month!

Kind regards,
Alexia