Lose A Pound A Day Without Being Hungry!
Details
Dear Bulletproofers,
If you thought losing weight was painful and could only be achieved by eating food tasting cardboard whilst feeling like shooting yourself, followed by flipping out and going back to even worse food habits than before starting the diet - think again.
On the Bulletproof Diet, getting a fit and healthy body is actually so easy that you won't even think of it as "dieting"! You certainly won't feel like having a mental breakdown, either. If anything, you will feel better than ever by nourishing your body with amazing, nutritious food. So come along to October's MeetUp to learn how to do it!
The Bulletproof Diet is the book and diet by Dave Asprey, a Silicon Valley investor and technology entrepreneur who spent spent two decades and over $300,000 to hack his own biology. The diet is transforming the lives of thousands of people around the world through showing how to optimise health and maximise performance. By eating mostly fat and protein and only small amounts of carbs, as well as having butter in the morning coffee, followers lose a pound a day until reaching their optimal weight. What makes the Bulletproof Diet different from other diets, is that you actually keep your ideal weight since the food is delicious as well as nutritious and filling. As a bonus, being on the Bulletproof Diet gives you maximal focus and energy - you give yourself the chance to reach your full potential!
Reading (Optional)
Chapter 13: "Lose A Pound A Day Without Being Hungry: The 2-Week Bulletproof Protocol" from the Bulletproof Diet by Dave Asprey: http://www.amazon.co.uk/The-Bulletproof-Diet-Dave-Asprey/dp/162336518X
Location
We are meeting at 2 pm on Saturday 1 October in the pub the Builder's Arms on 1 Kensington Court Place, W8 5BJ. It is a 10 min walk from High Street Kensington tube station. Please call Alexia on 07808 838 953 if you can't find us.
Meeting Format
1.) Quick around the table check-in.
- What has been your experience of the Bulletproof Diet over the past month? Wins/roadblocks?
- Your best Bulletproof tip for the month.
2.) Quiz for you to show off your Bulletproof mastery, with a small Bulletproof prize to the lucky winner. :)
3.) Discussion of this month's reading (Chapter 13), and the Bulletproof Diet in general. Suggested discussion will be emailed prior to the meeting.
More Info about the Bulletproof Diet
https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/
FREE Guide to Optimal Weight and Living
Can't wait until next MeetUp to get started on your healthy, super fit self? For 7 powerful techniques for you to reach your target weight for good, get your free guide here: http://freeguide.thebenefactory.com/optimalweight/
Have a great, Bulletproof month!
Kind regards,
Alexia
Lose A Pound A Day Without Being Hungry!