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### Location: Phoenix Rising Family Medicine Clinic

### 1655 Liberty St SE, Salem, OR 97302

### ✨ About This Experience

You’ve mastered the art of reading the room. You know what your team needs, what your family needs, what your friends need — probably before they do.
But when someone asks, “What do you want?” your brain goes blank.
This 90-minute workshop is a soft rebellion against the hustle, the caretaking, and the pressure to always have it together.
It’s a chance to stop performing and start listening — not to everyone else, but to yourself.
We’ll blend mindfulness, creative play, and Unbound tools from our burnout recovery clinic to help you:

  • Quiet the noise long enough to hear your inner voice
  • Access intuition through playful creative exercises (zero art skills required)
  • Explore what you really want — even if it feels a little rebellious
  • Leave with simple, doable ways to honor that truth

***

### 🌿 This Is For You If:

  • You’re a thoughtful, high-capacity human who’s exhausted from trying to be “the stable one”
  • You’re craving peace, clarity, and something that feels like you again
  • You’re ready to do differently — not more

***

This isn’t self-help. It’s self-liberation.
Bring your curiosity, your journal, and your favorite beverage.
We’ll breathe, play, and remember what it feels like to be unbound.

Cost: $45 (pays for tea, coffee, snacks, workbook materials)

Women's Social
Women's Empowerment
Women's Support
Burnout Recovery & Prevention

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