Name: The Calm Hour: Weekly Anxiety & Stress Support
Start: 2025-09-05T12:00:00-05:00
End: 2025-09-05T13:00:00-05:00

**Welcome to The Calm Hour, a weekly virtual Zoom meetup for individuals struggling with anxiety and stress. This group is focused on offering support, resources, and strategies for managing anxiety and stress. I provide a safe space for anyone with anxiety to connect, share, and learn techniques for de-stressing, such as meditation, breathwork, and somatic practices. Join me to discover ways to calm your mind, regulate your nervous system, breathe easier, and find peace in the midst of life's challenges. This is a gentle supportive space, no experience is necessary. Link to the meeting will be available once you RSVP, the meeting passcode is Calm. No need to bring anything other than yourself, a cup of tea, a journal, and a cozy blanket.**

Carlisle Collective

The Calm Hour: Weekly Anxiety & Stress Support

Attachments & Relationships Group Therapy

Health & Wellbeing

Therapy

Generalized Anxiety Disorder

Women With Anxiety, Depression

Reduce Stress

Stress Management

Stress Relief

Relaxation

Self Exploration

Performance Anxiety

Social Anxiety

Anxiety, Depression, and Panic Disorder

Online event

Share