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The carer’s pause

7 members · Public group

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What we’re about

Are you a woman in healthcare (agecare,disability and mental health spaces)??
Are you always tired?
Feel guilty taking time off??
Are you overwhelmed?
Still feel exhausted even after days off?
Struggle saying no?
Crave for like minded community just get what you are going through?

We create a space to come back to yourself
You will learn small practical ways to care for yourself everyday
Reconnect with yourself
Invite playfulness back into your life
Connect with others in health care who truly understand you
You’ll leave feeling supported,and be part of a community you can always lean on

Upcoming events

1

Carers pause
Fri, Jan 30 · 5:00 PM AEDT
Helen Westwood Chester Hill Community Centre, Chester Hill Rd , Orange Room, Chester Hill, AU
The Carer’s Pause is a gentle, in-person workshop created especially for carers, support workers, and health assistants who give a lot to others and rarely pause for themselves.

This is a space to slow down, breathe, and reconnect in a way that feels good to you.

During the session, we will:

Take a guided pause to check in with yourself and how you’ve been feeling

Reflect on different areas of life and what currently needs more care or attention

Explore what matters most to you and what supports your wellbeing

Share experiences in small, supportive conversations with others who truly get the work you do

Create space for connection, lightness, and playfulness in a calm and welcoming environment

You’ll leave feeling more grounded, supported, and gently reconnected with simple insights you can carry into everyday life.
**To help us prepare the space,please book your spot @

https://www.eventbrite.com.au/o/cynthia-jerotich-120808082128
2 attendees

Organizers

Cyintia Jerotich

Members

7

Related topics

Self-Help & Self-Improvement

Healthcare Professionals