- Embodiment

The class will be held in the Center for Expanded Consciousness building located behind the Unity Chapel.
In this two-part class, we will learn about embodiment through experiential exercises, including breath-work, grounding practices, and gentle movement.
We will explore how your body holds emotion and memory, learn tools to release tension, and cultivate a deeper sense of safety and connection from the inside out.
Embodiment practices can help you feel more grounded and present, and offer a path to a deeper sense of connection and well-being.
Come - your body awaits you!
Facilitated by Gina Gifun
An offering basket will be present.