Details
What to expect
Every gathering follows a gentle arc, designed so you leave calmer than you came.
• Arrive + settle. Check in, grab tea, meet a few faces.
• Activate. Movement or breathwork to get out of your head and into your body.
• Learn. Simple nervous system tools you can take home and actually use.
• Explore. Visit practitioner lounges at your own pace (at select events).
• Surrender. We close with a sound bath. Most people leave feeling like they had a nap.
What to wear
Soft, comfy layers. Think yoga clothes or your coziest loungewear. Socks are a good idea, since many spaces are shoes-off.
What to bring
A water bottle and an open mind. Mats and blankets are provided. That's it.
Finding us
The exact location, parking, and entry details are listed on each event page. Look for the TCW welcome table when you walk in and someone will take care of you from there.