🧘‍♀️ Meditation & Grounding Night

Need a moment to breathe and reset? Join Chronically ChILL for a soothing Meditation & Grounding Night, specially designed for those navigating chronic illness (mental or physical). Whether you’re flaring, fatigued, or just need a quiet space to recharge, this is for you.

✨ No experience needed
✨ Sensory-friendly and pace-yourself atmosphere
✨ Optional journaling after the session (prompts provided)

What to Bring:
• A comfy spot
• Headphones (optional, for focus)
• Water or tea
• Journal or notes app if you’d like to reflect

This is a judgment-free, no-pressure zone. Come to calm your nervous system and connect with others who get it.