Movement Matters: 5 Tips on how to have Healthy Joints for Life

It’s now almost two years since the start of covid restrictions. In that time, our lives have completely changed, whether it be day to day living, our working practices or our social interactions – things are certainly different!

Here at Kingston coaching we have decided to kick-off our first KC evening of 2022 with a practical workshop that perhaps addresses some of the inactivity of the last two years…

Movement Matters: 5 Tips on how to have Healthy Joints for Life

A 45 min workshop that starts with a presentation and then some physical movement to illustrate the points. Attendees can sit and listen or participate (if appropriate).
If participating, then please wear loose/non-restrictive clothing. Everyday clothes are fine.
Bring an exercise mat and a dining room chair.

Patricia Goka - Movement Coach and Speaker
www.holisticptstudio.com
Patricia provides 1-to-1 online movement coaching to help sociable people move away from joint aches and pains and back to a life of vitality and feeling free.
She also delivers workshops, teaching people about true joint health and how to preserve their strength and suppleness with age.

This is a Kingston Coaching FREE Online event – a zoom link for the evening will be published closer to the event.