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Our weekly meditation sessions have two 20-minute sits, with intros and a break, from 6 to 8 PM, followed by discussion. David Gardiner usually leads them and provides introductory instructions. On Zoom:
https://us02web.zoom.us/j/85748112768?pwd=bEVLRUhXN2tLLyt5RDlISVNVelJBZz09

AI summary

By Meetup

Online meditation session with two 20-minute sits and a discussion, led by David Gardiner with introductory guidance; helps participants build mindfulness and focus.

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