CONNECT at Ocean Gove - Wednesdays at Ocean Grove Beach (Spring/Summer Season)

6:30am–7:30am | Followed by CONNECT Over Coffee at The Dunes Café
There’s something special about starting your day barefoot on the sand, surrounded by community, with the ocean as your soundtrack. CONNECT at Ocean Grove Main Beach is a weekly ritual of movement, mindfulness, and meaningful connection—designed to help you feel grounded, uplifted, and truly connected.

### What to Expect:

Set against the stunning backdrop of the ocean, each session brings together gentle practices like yoga, breathwork, or guided meditation led by rotating facilitators. Whether you're here to breathe deeply, move freely, or simply feel seen, this is your time to reconnect—with nature, with others, and with yourself.

• 6:15am - Arrivals and Check-In
• 6:30am – Welcome + Connection Circle
• 6:40am – Guided Movement or Mindfulness Practice (no experience needed, all sessions suitable for beginners)
• 7:25am – Gratitude and Session Close
• 7:30am – Keep the conversation going over coffee at The Dunes Café (optional, but always a vibe)

### What to Bring:

• Towel or yoga mat (sandy feet welcome!)
• Warm layers for ocean breeze
• Water bottle
• Open heart and barefoot spirit

### Booking Options:

Our Wednesday Sunrise sessions are free to attend (but ensure you reserve your ticket here), because connection should be accessible to everyone. If you’re able, a small donation is much appreciated to help cover essentials like permits, equipment, facilitators, and insurance — and to keep these community gatherings alive. Every contribution helps someone feel seen, heard, and included, because connection matters!