The Connection Lab: Communication & Boundaries Workshops

Welcome to The Connection Lab, a community dedicated to mastering the art of modern relationships. In our upcoming interactive workshop, "Hard Conversations? Learn How to Set Boundaries Without the Guilt," we move beyond the theory and get into the practical skills of healthy connection.
Facilitated by a professional licensed psychotherapist, this session is designed for individuals who want to stop people-pleasing and start communicating with confidence.

### What to Expect at The Lab:

• Expert Guidance: Engage in psychoeducational discussions led by a mental health professional.
• Interactive Practice: Participate in activities designed to help you navigate real-world boundary setting.
• Practical Toolkits: Walk away with actionable tips for setting limits in dating, friendships, and the workplace.

Whether you're looking to strengthen your personal bonds or set firmer professional lines, The Connection Lab provides the safe space and tools you need to cultivate meaningful, healthy relationships.
Join us and invest in the skills that make connection work!

Welcome to The Connection Lab, a community dedicated to mastering the art of modern relationships. In our upcoming interactive workshop, "Clearing the Fog: Navigating Gaslighting and Emotional Manipulation" we move beyond the theory and get into the practical skills of healthy connection.

Gaslighting can leave you feeling disoriented, doubting your memory, and questioning your own sanity. This session is designed to provide the "reality check" you need to regain your footing and protect your peace.

Facilitated by a professional licensed psychotherapist, this workshop is designed for individuals who want to stop people-pleasing and start communicating with confidence.

### What to Expect at The Lab:

• Expert Guidance: Engage in psychoeducational discussions led by a mental health professional.
• Interactive Practice: Participate in activities designed to help you navigate real-world boundary setting.
• Practical Toolkits: Walk away with actionable tips for setting limits in dating, friendships, and the workplace.

Whether you're looking to strengthen your personal bonds or set firmer professional lines, The Connection Lab provides the safe space and tools you need to cultivate meaningful, healthy relationships.
Join us and invest in the skills that make connection work!