About us
Welcome to The Consistency Reset Community!
Have you ever felt like you keep starting over?
Maybe you've promised yourself you'd get healthier, exercise consistently, eat better, be more confident, start that business, or finally prioritize yourself...only to lose momentum and wonder why it keeps happening.
Most of us think the problem is consistency.
We tell ourselves we need more discipline, more motivation, a better plan, or another fresh start.
But what if consistency isn't really the problem?
Every new goal asks us to become someone we haven't been before.
And real change happens when we begin to notice the thoughts, beliefs, and old stories that keep pulling us back toward who we've always been—and intentionally start creating evidence for who we're becoming.
That's what we explore here.
Together, we'll learn how to:
• Catch the moments where consistency is actually being decided
• Question the beliefs and assumptions that keep us stuck in old patterns
• Stop relying on motivation, perfection, or another fresh start
• Build self-trust through the choices we make
• Use journaling and reflection to create awareness and develop new beliefs
• Take intentional action that reinforces the person we're becoming
Because consistency isn't about doing everything perfectly.
It's about becoming someone who trusts herself to keep choosing, adjusting, returning, and moving forward.
Whether you're working on your health, relationships, career, business, or personal goals, you'll find practical tools, thought-provoking conversations, guided journaling, and coaching designed to help you create change from the inside out.
We'll meet online through free micro-workshops, guided journaling sessions, discussions, and coaching.
If you're ready to stop constantly starting over and get curious about who you're becoming, we'd love to have you join us.
Upcoming events
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Why Can't I Stick With Anything?
·OnlineOnline### Why Can't I Stick With Anything?
### How Fresh Starts Might Be Keeping You Stuck
Wednesday, September 23 | 12:00 PM ET
Live on Zoom | FREE | Approximately 30 minutesCan't make it live? Register HERE to receive the recording: https://karendurbin.myflodesk.com/workshop-recording
You know that feeling...
Monday.
A new month.
January 1.
A new plan.
A new program.Suddenly, you're excited again.
THIS time I'm really doing it.
There's something almost magical about a fresh start.You have a clean slate, renewed motivation, big plans, and this rush of possibility that maybe this time will be different.
But what if our love of fresh starts is actually part of what's keeping us stuck?
Because eventually, we hit the middle.
The excitement wears off.
Results haven't shown up yet.
Things get repetitive.
Life happens.And suddenly we start wondering why we're not as motivated anymore—or whether we're even the kind of person who can stick with this.
So we start looking for another beginning.
Another Monday.
Another plan.
Another reset.
Another chance to “do it right.”And the cycle begins again.
In this free 30-minute workshop, we're going to look at what's really happening in that start → stop → start-over cycle—and why the answer probably isn't more motivation.
Because every goal asks you to become someone you haven't been before.
And becoming her doesn't happen in the exciting beginning.
It happens in the middle.
I'll teach you my simple Catch → Choose →Create framework to help you interrupt the pattern:
You don't need another perfect Monday.
You don't need to wait until you're motivated again.
And you don't have to become a completely different person overnight.You need to learn how to keep choosing when you're in the middle.
Because that's where consistency is actually built.
### You'll leave understanding:
- Why fresh starts feel so damn good—and why you keep craving them
- Why losing motivation doesn't mean something has gone wrong
- How the messy middle challenges the identity you're trying to build
- How to recognize when you're about to slip into the start-over cycle
- What to do in that moment instead
- How small, repeated choices create evidence that you really are becoming someone who follows through
- My simple Catch → Choose →Create framework to help you interrupt the pattern
Join me!
Wednesday, September 23 | 12:00 PM ET
Live on Zoom | FREE | Approximately 30 minutes
Can't make it live? Register HERE to receive the recording: https://karendurbin.myflodesk.com/workshop-recording34 attendees
Past events
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