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Circling is a social meditation practice (kind of like yoga for spending time with people). It teaches us how to be present with ourselves and each other, and it can even help us:

  • deepen our relationships
  • grow spiritually
  • feel more connected
  • notice our relational and emotional patterns
  • practice listening without judgment or advice
  • and (quite often) have a great time

Each event begins with simple, guided activities before opening into the Circle, where we explore the present moment together. Every Circle is different because the practice begins with whatever is genuinely alive in the room.
Whether you’re brand new or deeply experienced, you’re welcome to come as you are. You don't need to know anything about Circling to join us. Just bring your curiosity and a willingness to connect.
Schedule:
Group Agreements & Intro to Circling | 5-6 PM
Circling & Debrief | 6–9 PM
Cost: Pay what you will ($30 suggested donation)

Related topics

Events in Charlottesville, VA
Mindfulness Meditation
Improving Relationships
Consciousness
Inner Wisdom
Self Exploration

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