CoreControl Circuit for Meetup Members

You will be put thru an awesome circuit that will thoroughly engage your core muscles in different ways.

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Progressions will be taught so that everyone can perform the movements correctly with intensity according to their respective fitness levels.

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These movements serve not only as a great metabolic conditioning workout, you'll also be recruiting muscle fibers you never you had.

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With consistent training in CoreControl Movement principles you'll be able to perform cool stuff like this

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Plus working out with others is always fun!

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So what you waiting for?
Come say hello

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Core Control Movement Blog (http://corecontrol.tumblr.com)

Newsletter (http://eepurl.com/VnKOj)

Core Control

Hammurabi

The Core Control Movement

Sports & Fitness

Weight Loss

Nutrition

Group Fitness Training

Core Fitness

Exercise

Strength & Conditioning

Functional Fitness

Outdoor Fitness

L. Jin

Alex

Anna 

Yina

Lily

Zoe Dai

CoreControl for Meetup Members

Longteng Ave, Xuhui Binjiang (near Dongan Road)

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The Core Control Movement

CoreControl for Meetup Members

The Core Control Movement

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