Community Park Workout

Ready to take the first step? Come join us for the very first The Courage to Move community workout!
This is a welcoming, judgment-free workout for all bodies and all fitness levels—especially if you’re new to exercise, getting back into it, or simply unsure where to start.
We’ll spend some time getting to know each other, talk about our goals and challenges, and enjoy a fun, beginner-friendly workout where you can move at your own pace. No experience necessary. No pressure to keep up. Just come as you are.
Our goal? Move your body, build community, and create a little momentum.
Bring water, comfortable clothes, and an open mind. You don’t need to be fit to start—you just need to start.


General Idea of what to expect:
9:00 — Arrive + mingle
9:15 — Welcome + your story
9:20 — Group warm-up
9:30 — Community workout
10:00 — Cooldown
10:05 — Hang out / talk / connect