Deep Body ® ~ Somatic dance in the park (ENG)
Details
IMPORTANT: TO PARTICIPATE, RESERVE YOUR TICKET HERE: ➡️https://luma.com/annaostrega
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Guided journey through intuitive movement, breath, touch, and voice.
This somatic dance class is an invitation to reconnect with your body, explore your inner landscape, and deepen your connection with the Earth through guided somatic practices.
Rooted in the Deep Body Method®, an embodiment framework that supports connection across all dimensions of human experience: cognitive, physical, emotional, sensual, social, intuitive, expressive, and archetypal.
This practice cultivates greater aliveness, authenticity, belonging, and pleasure.
Participants often experience:
- greater mobility
- improved emotional regulation
- increased self-awareness and clarity
- enhanced creative expression
- deep relaxation
- a stronger sense of joy and vitality.
My approach is earth-based, decolonial, intersectional, and trauma-aware.
💛 ACCESSIBILITY
Open to adults (18+) of all fitness levels, mobility levels, and movement backgrounds.
No previous experience with dance, embodiment, or somatic practices is required.
🌿 WHERE
Garten der Sinne, a magical and secluded corner of Hamburg's Stadtpark, surrounded by nature.
🕐 WHEN
Wednesdays 18:00–19:15
Fridays 08:30–09:45
Starting June 17th, classes take place twice a week throughout the summer, weather permitting.
You are welcome to join regularly or drop in whenever it feels right. Each session is a complete experience in itself, and there is no commitment to attend every class.
🎟️ TICKETS
• Your first class is FREE
still requires pre-booking, select "free try out class" in the ticket options above
• Single class: €16
pre-book and pay here on luma.
• 5-class pass + a complimentary luxury astral journal: €67
- pay via PayPal at paypal.me/nyxthe / [hypnobeeonix@gmail.com](mailto:hypnobeeonix@gmail.com)
- write in the message Your Name + Deep Body Summer 5-class pass + the email you use for your bookings on lu.ma
- select option “Friends & Family”.
- whenever you decide to use one of your 5 classes, pre-book it here on luma by choosing the "5-class pass" ticket option.
• NEW: Available through Urban Sports Club
Pre-book it here on luma by choosing the "USC" ticket option. Bring your phone to the class to scan the QR and check in.
As classes take place outdoors, weather-related changes or cancellations may occur. In that case, participants will be notified by email.
❌ CANCELLATIONS
Please note: If your plans change and you can no longer attend, please cancel your reservation via lumaat least 48 hours before the class begins. Your ticket will be refunded.
🌳 IMPORTANT INFO ABOUT THE LOCATION
Garten der Sinne, our meeting location, is not a yoga studio. it's an outdoor gathering location in Stadtpark (Hamburg).
Please note that amenities such as toilets, drinking water, changing rooms, and equipment are NOT available on site.
- Wear comfortable clothing suitable for movement and the weather. Layers are recommended.
- Wear comfortable shoes.
- Bring your own drinking water.
- Mats and props are not needed.
- Please arrive a few minutes early so you have time to find the location.
- If you need help finding us: a location pin and meeting point will be shared after registration to the class.
Feel free to get in touch if you have any questions: email info@annaostrega.com or IG: @anna__ostrega
Otherwise, see you in the park 😉