Yoga and Creative Journaling Session
Details
Join us for a transformative online event focused on connecting with your heart chakra and embracing the power of love energy. 🌸💖
Featuring Itong Ko, Founder of Heart Mind Heal.
Dive deep into self-discovery and self-expression as we guide you through grounding meditations, breathing exercises, and heart-opening yoga flows. After the session, unleash your creativity through journaling in any medium you choose.
Agenda:
1. Intro into chakra and energy
2. Grounding meditation
3. Breathing exercise
4. Kriya yoga to elevate heart chakra energy
5. Yoga flow sequences moving mindfully to connect with your heart
6. Grounding relaxation to close
7. Creative Journaling
Don't miss this opportunity to nourish your soul and elevate your energy!
Join our whatsapp group: https://chat.whatsapp.com/BBBZF7KdmSI9Rv4Zurypac
Yoga and Creative Journaling Session