Trauma Releasing Exercise Workshop

Executive Resilience: A CEO Wellness Workshop Using TRE (Trauma Releasing Exercises)
In today’s high-pressure leadership environment, stress doesn’t just affect your health—it impacts clarity, decision-making, and executive presence. This experiential workshop introduces CEOs and top leaders to Trauma Releasing Exercises (TRE), a powerful somatic practice designed to release deep muscular tension and calm the nervous system.
Through a guided sequence of gentle movements, TRE helps regulate the body's stress response—unlocking a state of grounded focus and improved resilience. Participants will leave with practical tools to reset their physiology, manage pressure more effectively, and perform at a higher level without burning out.
Why it matters for leaders:

• Reduce chronic stress stored in the body
• Improve sleep, focus, and emotional regulation
• Enhance clarity and presence in high-stakes situations
• Build long-term resilience for sustainable performance

This is not just wellness—it’s an executive strategy for thriving under pressure.