Fall Women's Circle, NYC

Nov. 21- Fall Women's Circle
Join us for a soulful evening of connection, reflection and renewal. In this group, we'll celebrate all we've created, learned and carried this year - and release what no longer fits as we welcome in the new cycle ahead.

Through breathwork, guided sharing, and powerful reflections we’ll explore what feels ready to be released and what supportive energy we want to bring into the year ahead. Together we’ll close with a gentle release ritual to lighten the heart for the year to come. Resources will be shared as part of the evening, but the true focus is on the circle: connection, guidance, and the supportive like-minded community we co-create together.

No experience is needed — come as you are, in comfortable clothes, ready to exhale and feel supported in community. Journal optional.

Group facilitators: Monica Costantino & Gaby Balsells.
Monica is an Integrative Psychotherapist and Artist who supports women in releasing patterns, (re)connecting to their body’s innate wisdom, and exploring the deepest parts of themselves. Rooted in trauma-informed, mindfulness-based, and somatic approaches, her work bridges science and spirituality to nurture self-trust, creativity, and emotional healing. Guided by curiosity and compassion, Monica is devoted to co-creating spaces that foster reflection, attunement, and organic transformation.

Gaby is a Relationship Therapist and Yoga Teacher who helps women slow down, reconnect with themselves, and cultivate deeper emotional and embodied intimacy. Her work weaves together psychology, somatic awareness, and mindful movement to create spaces where women can release, reflect, and root back into their bodies. With a background in Clinical Psychology and years of guiding individuals and couples toward more authentic connection, she brings a grounded yet soulful approach to healing.

We hope to see you soon!