The Art (+Science) of Self-Connection

Join Monica Costantino, LCSW — an Integrative Psychotherapist and Artist blending evidence-based modalities with somatic and creative approaches — for a guided art + mindfulness workshop designed to help you reconnect with yourself through awareness, regulation, and creativity.

In this 90-minute experience, Monica integrates psychoeducation, mindfulness, and expressive art-making to explore how the mind and body work together. You’ll gain insight into your nervous system and learn how creative flow and self-awareness can support emotional regulation and reconnection to your truest self.

No art background is required—this workshop focuses on the process rather than the product. You’ll be invited to create what self-connection feels like, letting intuition and curiosity lead the way.

Perfect for: Adults interested in self-growth, creativity, and exploring the mind-body connection in a grounded, accessible way.

Come as you are, leave more connected.