Gentle Reset for Women Tired of Holding It All Together! (zoom)
Details
Join me for a cozy, judgment-free virtual Guided Meditation Session. Before the next round of resolutions and expectations each year brings, shake off 2025 and start 2026 even stronger :)!
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In 60 minutes, you’ll get to exhale, share as much or as little as you like, and leave feeling a little lighter, calmer, and more like yourself again. Take the time to let go of stress, burnout, self-criticism, and the pressure to people-please.
Through guided breathwork, reflective journaling, symbolic release rituals, and supportive connection, you’ll have the opportunity to reconnect with your authentic self, honor your emotions, and practice choosing yourself with softness and compassion.
In this session, you will:
• Release stress and tension from your body and mind
• Let go of burnout and the expectations that no longer serve you
• Give yourself permission to stop people-pleasing and reclaim your energy
This is your time to feel, breathe, and simply be you.
Sign up today for this gentle, supportive space for women to release stress, share openly, and reconnect with themselves.
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To help you settle in comfortably, please have the following ready:
• A warm blanket for comfort
• Your favorite tea or beverage
• A journal and pen for reflection
• A quiet, uninterrupted space where you can feel safe and present
• Cameras on or off, whatever feels right for you
Please update your RSVP by Boxing Day, December 26, if your plans change.