New Year's Mental Rehearsal Visualization Meditation 1/1/24 at 5:55 pm on Zoom

Dear Awesome Members--

I know it's been a while since we've had a meetup & I wanted to invite you to something I'm doing tomorrow at 5:55 pm.

For non-REBT folk, we call it a manifestation meditation. For REBT and CBT'rs, we know that there is a lot of good to be done through mental rehearsal and visualizing what we want.

It's like sports or driving--what we point toward is the direction we tend to go. That is why focusing on something that is worth our efforts is a good idea--it keeps us pointed in the right direction.

Also...

The first day of a new year represents the closing of the old year and the opening of the fresh new opportunities ahead : )

I've found that when I take the time to pause and really get clear about what I want for the year to come, it can be focusing, clarifying, and powerful.

I want to point myself in the direction of abundance, joy, ease, and flow, or what Dr. Ellis might call a vital absorbing interest.

And I also like doing this with others because there's a power in the shared intention and Dr. Ellis would remind us that it enhances both self-interest and social interest.

And even if you don't love that the word manifestation (which can sound woo woo) this exercise is just about bringing something forward, from a mental-preference (not a demand of course) or heart-wish (emotionally laden preference) into a tangible reality.

So much is possible for us!

If you're interested, it is on zoom for an hour.

All I require is an RSVP to me at drgarcy@gmail.com so I know to let you into the zoom room. When you rsvp, I'll also provide the passcode.

Regardless, I hope you have a Happy & Healthy New Year!

Best,
Pam Garcy, PhD, PLLC
Psychologist
Life Coach