Demystifying Social Anxiety: Strategies for Self-Empowerment

Join The Dallas REBT/CBT Meetup Group for an enlightening evening focused on empowering yourself against the beliefs that create & perpetuate social anxiety.

We will dive into the depths of understanding social anxiety and providing practical strategies for overcoming it. This event will provide a safe and supportive environment to learn, share experiences, and gain valuable insights into cultivating self-empowerment.

During our meetups, we generally also explore topics such as personal growth, self-knowledge, and self-awareness, all through the lens of cognitive behavior therapy (CBT) and Rational Emotive Behavior Therapy (REBT). I often will teach you an evidence-based technique or two, depending upon what you want to know & learn.

Regardless, let's begin to empower you to build self-confidence, manage anxiety-producing situations, and foster meaningful connections with others!

Whether you are facing shyness, struggling with social anxiety, or interested in the psychology behind it, this meetup will offer you valuable tools for personal transformation.

Don't miss this opportunity to gain insights from likeminded individuals and embark on your journey towards self-help and self-improvement.

I'm limiting it to 6 people so it is not overwhelming for those in attendance. There's a $10 rsvp that goes toward helping me to pay for my meetup dues/expenses.

Please note that this event will be held on Sunday afternoon and will take place in my home office for comfort/confidentiality. To reserve your spot, RSVP now and unlock the path to self-empowerment!