Sleep Starts With Your Nervous System: The Science of Why You Can't "Switch Off"
Details
TWO-STEP REGISTRATION
To ensure a high-quality, personalized experience, we have a simple two-step registration process:
- Click "Attend" on this event
- Complete this quick form to help me personalise the workshop:
https://forms.gle/rgksnYn8sfA7FxZg7
You will be asked one simple question about your sleep. Your answer is confidential and helps me tailor the workshop to address the specific challenges of the group. Once you submit, the Zoom link will be sent to you automatically.
The Challenge
Are you a high-achieving professional who is doing everything 'right'—good sleep hygiene, no caffeine, dark room—yet you're still lying awake at 3:00 AM?
If you feel exhausted but wired, it's because your nervous system is stuck in a state of high readiness. You can't 'hygiene' your way out of a biological alert state.
What You'll Discover
In this educational workshop, we explore the why behind the wakefulness:
The 'Dimmer Switch' Effect: Why your biology hasn't received the signal that it's safe to power down.
The Stress-Sleep Feedback Loop: How professional pressure 'glitches' your internal clock.
A Foundational Somatic Reset: I will teach you one specific physiological technique to manually signal your nervous system to move from 'alert' to 'rest' when you feel wired.
Important Note
This session provides a foundational tool for immediate management, while we discuss the deeper work required to retrain the nervous system for long-term recovery.
About Your Host
Rachel Goth is a Clinical Hypnotherapist and EFT Practitioner who helps sleep-deprived professionals understand and reset their sleep using evidence-based techniques. She believes that deep sleep is not a luxury, but a non-negotiable foundation for a successful and fulfilling life.
Ready to discover a new approach to sleep?
**To receive your Zoom link, please answer one quick question here:
https://forms.gle/rgksnYn8sfA7FxZg7