Mindful Monday Meditations

🌿 Mindful Monday Meditations 🌿
Start your week with clarity, calm, and connection.

Join us for a weekly online guided meditation beginning Monday, June 9th at 7:00 AM. Each session lasts just 15 minutes — a short and simple way to ground yourself before the day begins.

🧘‍♀️ What to Expect:
These sessions offer gentle guidance in mindfulness meditation, helping you:
• Slow down and breathe with intention
• Cultivate presence and awareness
• Reduce stress and improve focus
• Set a positive tone for your week

Mindfulness is the practice of being fully present — aware of where you are, what you’re doing, and how you’re feeling — without judgment. Just a few minutes each week can make a meaningful difference in your mental and emotional well-being.

🌐 Online | 🕖 Mondays at 7:00 AM | ⏳ 15 Minutes | 🗓️ Starting June 9

No prior meditation experience is necessary — all are welcome.

Begin your week with intention. Begin with Mindful Monday.