The Dopamine Dropout Club

ARE YOU DONE WITH SCROLLING OR FEELING TIRED BY HABITS THAT DON'T SERVE YOU! FEELING LIKE YOU HAVE LOST CONTROL AND LIKE SOMETIMES YOUR MIND ISN'T YOURS?

Are you very clear your habits and the high tech world we live in is really changing our brains and relationships? Done with trying to convince others and yourself things have to change, but realize change starts within? Our hormones, especially DOPAMINE can really leave us feeling burned and/or confused. You may sometimes feel like you have such good INTENTIONS then to realize certain habits and distractions are leaving you unfulfilled!

​It’s not your fault — your dopamine’s dysregulated!
We live in a world that keeps us scrolling, snacking, chasing highs — but what if the real fix isn’t more stimulation… it’s connecting to real dopamine highs and keeping it balanced!
Join us for a chill, interactive workshop and community - where learning meets fun and empowerment!

​We’ll explore:

​What dopamine really is (and why it’s running your life)
​The link between burnout, habits & your nervous system
​Practical tools to regulate and reset
​Partner & group activities, games, and grounded fun
​This isn’t another “productivity” session.
It’s a space to slow down, reconnect, and rediscover your focus, energy, and creativity — without shame or pressure. As well as get clearer on what needs to change to have more peace of mind and potential 'blindspots' keeping you stuck!
Whether you’re curious about self-development, neuroscience, or just want to meet like minded humans desiring a life with more purpose, clarity and real energy - craving real shifts and owning their own B.S! Are you passionate about the ripple effect of transformation and looking within?

​It’s not your fault — YOU ARE DYSREGULATED!

​Please bring a notepad, pen and water : )

​Lucy has a diverse range of knowledge and passions for self development, psychology and reprogramming the mind. Adding a practical, logical and soul led fun style of learning with a spiritual edge, methods and techniques for memorable and easy to follow guides and a range of activities and presentations. She has a range of experience of teaching for universities and working in Media in London. She is passionate about passing on her knowledge and methods to create a movement of knowing you can change your mind and actually do more of what you love, by getting clearer on your core strengths and what matters to you the most! Three things on her bucket list are, doing a sky dive in South Africa, shaving her head for charity and meditating with monks in Tibet.

​Life is too precious to miss out on at least some of your 'dreams'! Excited to meet you : )