Transform Your Sleep from restless to restorative in 8 weeks guaranteed!

# Sleep Switch: an 8 week deep sleep reset

give your high-achieving mind an off switch and transform your sleep from restless to restorative, even if you’ve tried everything else.

Learn more and register here:
https://www.jazziesmith.com/sleepswitch

sleep switch is an 8 week live cohort designed to help your nervous system learn safety and your subconscious mind update old patterns that keep you wired at night. this program works beneath the surface, addressing the internal programming that keeps your mind scanning for threats instead of letting go.

over 8 weeks you will learn how to:
• calm an overactive nervous system before bed
• fall asleep more easily and stay asleep longer
• reduce mental replay and nighttime planning
• build sustainable habits that support deep rest
• rewire your unconscious mind so rest becomes automatic

each week includes live teaching, practical methods, and guided hypnosis. you will have access to recordings of every session, support between sessions, and a complete toolkit designed specifically for driven minds that don’t know how to turn off.

this program is for you if:
• you lie awake replaying thoughts or planning tomorrow’s agenda
• you wake up exhausted despite being in bed
• your mind has two settings: full throttle and barely functioning
• you are tired of generic sleep advice that doesn’t work
8 consecutive weeks beginning March 5th
Weekly 8:30 pm MST
live via zoom
replays and recordings included

investment options and guarantee available at the link below. spaces are limited to preserve connection and depth.

learn more and register here:
https://www.jazziesmith.com/sleepswitch